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Read What Others Are Saying About This Program!

     

     Brian,

     Your exercises floored me.  After months of stabbing pain, just one
     day of exercising and I had a major breakthrough in
    
mobility and pain relief.  I could only raise my arm to the side 45
    
degrees with out pain.  After heating the muscles up with your
    
exercises I now have a full range of motion.  I know I’m on the road to
    
recovery.  I’m 55 and fit.  

 

     Thanks,

     Steven Pryne 

 

               __________________________________              

    

    Hi Brian,

 

     The program is going really well.  I have almost full mobility back in
     my arm and shoulder and no longer have any pain except
    
on a very few tasks.  I am still doing the program and each day my
    
arm gets better and better.  I am now able to go back to the gym
     
and enjoy my aerobics classes and weights program without
    
any discomfort. Previously I couldn't sleep at night from the
     pain in my shoulder and that pain has totally disappeared.

 

     Thank you so much.  I had tried lots of other things and medication
     
but your program was the only thing that worked.  Thank you,
    
thank you, thank you.

 

     Gemma Jones

 

                    ____________________________________

 

     Hi Brian,

 
     I wanted to drop you a line and thank you!  I could not sleep and had
     a hard time raising my arm above my head.  I am about 85% today
     and sleep great and don't have day to day pain at all.  I still have
     not started lifting weights (besides the basic stretches you list) but
     hope to get going soon....starting slow and working my way up.
 
     When I first started the excercises I actually had more pain for a day
     or so...then it started to go away and got better and better every day.
     I keep doing the excercises every day and look forward to getting
     back to 100%.
 
     Thanks again,

     Frank Marini

                    ____________________________________
 
    
     Brian:
 
     I really can not believe that you have followed up with me as you have.
     I have purchased a number of books and self-help programs and
     have NEVER had the author contact me afterwards to see how the
     information contained in the books is being of any use to me. 
     Nobody but you, Brian.
 
     More importantly, the exercises REALLY WORK!!!  I have a 
     complete tear: my surgeon calls it a textbook tear, the kind that is
     easily repaired because of its location, complete separation, and
     size.  All doctors and therapists I had consulted advised surgery
     to deminish the pain and repair the tear.  When I happened across
     your book, I thought that it couldn't help me -- but two weeks now
     into performing the injured rotator cuff exercises, I am taking
     less pain medication, and have ultimately decided to put off
     surgery for another month just to see how continuing the
     exercises will help.  Just maybe I will not ever need the surgery. 
 
     Thanks for making the exercises and how to perform them so
     simple.  Best investment in myself I ever made.
 
     Thanks Brian.
 
     Always grateful,
    
     Wende    
 
                    _____________________________________ 

 

 

 

 

     Brian,

 

     I just want to tell you how much your training guide has helped me.  I
     was in
pain for such a long time, there would be days and
     nights that I would be in tears because the pain was so bad
    
and was taking everything under the sun to relieve the pain and
     NOTHING helped.
 
I ordered your training guide and started
using it
     and HONEST
within a matter of days the pain started
to go away,
     I was just
amazed, your training guide is like a
miracle.  Thank
     you so
much.

 

     Michael Anderson

 

               ______________________________________

    

     Brian,

 

     Thank you for your concern.  I am an artist and I suffered a rotator
     cuff injury taking a spill on the ski slope last new years eve.  I
    
was not completely debilitated but due to the nature of my work
    
(painting murals, sometimes on ceilings) the pain was becoming 
     
increasingly unbearably the end of a day.  Anti-inflammatory
    
helped some but the problem was growing worse and I thought I'd have
     to give up my
passion or have a painful/expensive operation
with no
     guarantee of
results.

 

     It's been one week and I have full range of motion back and only
    
minor pain with some actions and some stiffness in the
    
mornings.  At this rate I should be able to do pain-free pushups by
     next week or the week after and I'm already able to return to painting
     as long as I'm careful and limit the hours per day.

 

     Thank You so very much.  Your book has saved my career.


     Denver M. Lane

 

                 ____________________________________

         

     Brian,

 

     I have been using the exercise program for three days now.  Four days
     ago, an orthopedic surgeon/sports medicine specialist
examined me
     and ordered an MRI of my right shoulder.  I was
subsequently   
     diagnosed with a severely swollen bursa sack, and
calcium build-up on
     the tendons.  My right shoulder (dominant
shoulder) was nearly
     100% locked due to the swelling, pain
and weakness that was
     present.

 

     The Doctor approved of the exercise program which I
    
purchased from you, and recommended that I start stretching and
    
exercising immediately.  In just over 72 hrs, I have used your
    
program of stretching and exercises to an amazing result.  I am
     nearly pain free,
have near normal mobility, appreciable
return
     of strength and a total
absence of swelling.  Your program
has
     empowered me, a lay person,
to rehabilitate, recuperate and
return to
     normal activities, all in the
comfort of my own home.

 

     I am grateful beyond measure for the resource that you provided and I
     am making your stretching and strength training programs an
essential
     element of my daily fitness and wellness program.

 

     Best Regards,

 

     Bob Bond, Age 50

 

 

 

 

 

                        _______________________________________________

 

     Brian,

 

     I have had great results using your program of rotator cuff
     exercises.  After implementing a daily routine based on your
     Rotator Cuff Training Guide, I saw immediate improvement in
    
shoulder performance and a reduction of pain.

 

     After following your program for two weeks I saw an orthopedic
     surgeon about my shoulders. After he examined me and looked at
    
some X-rays, and was going to recommend supervised therapy at a
    
clinic. After I told him what I had been doing at home using your
    
guide, he decided to allow me to continue with my "at home"
    
therapy.  My doctor had nothing to add, so I guess he could not
     improve
on what you outlined in your book.

    

     Thanks,

     Alan Stewart

     Studio City, CA

 

                    ____________________________________

 

 

 

 

 

     Dear Brian,

 

     The results over the past 4 weeks have been amazing.  I ice pack
    
4 times a day, followed by self massage of injury then hydrotherapy in a
     large spa.  I then use selected exercises from
your book with
     wonderful results.
  Pain has ceased at nights, I
can swing my arm
     right over like in bowling a cricket ball ( I know
you fellas play baseball)
     and I have complete movement to do all
the daily tasks including
     landscaping moving quite heavy
blocks into position.  I can get
     my arm half way up my back but
dont have to contend with a bra
     strap!!!  So thats no worry. 

  

     Thank you so much for your help and encouragement.  The
     next time I see the doctor he will be in for a shock as he
     resigned me to pain for at least 18 months to two years with little
     improvement in movement
ever.  When you consider that before
     meeting up with you via the internet I couldn't raise my arm
more than
     10 degrees from my side and that after 6 months of trying.

     Thanks Brian as you have worked wonders, but it does take
     
perseverance and time and I had plenty of that because I couldn't do
    
anything else!I  Will keep in touch.  Thanks once again. 

 

 

 

 

 

     Jack Knapp, 71

     Australia New South Wales

 

                    ______________________________________

    

 

     All of your information made 100% sense to me.  I have been
    
able to sleep most of the night.  I can raise both arms with much
     less pain.  I am beginning to be able to extend my arms and lift very
    
light objects.  Thank you for the book.  It was a bargain.    I look
    
forward to getting home every night to continue the training.

 

     John Lambert

 

               _______________________________________

         

    

     Hi,
 
     I have now completed week 4 of the programme and cannot
     begin to tell you what a difference this programme has made
     to my life.  After week 2, I had the first decent nights sleep for
     almost a year - with no analgesia.
 
     My range of motion, though not fully recovered, has improved
     markedly.  A couple of the exercises cause a bit of discomfort so
     I limit the range of motion.  I look forward to a full and complete
     recovery soon.  Thank you once again.
 
     Marion Davidson

 
                       ______________________________________

 

 

 

 

     Thank you Brian for the follow-up,

 

     I've been using your recommended exercises twice a week for
     three weeks now and for the first time in a year I can sleep
pain
     free.
  I'm 53 yrs old.  I did surf twice a week and lift weights four
times a
     week.  About a year ago my shoulders started becoming
sore.  They
     got worse and worse so I had to begin cutting certain
exercises out of
     my routine.  That didn't help and the pain got worse.

     I cut more and more exercises and finally two months ago I even had to
     stop surfing.  Still no improvement. 
Finally I got on the Internet and after
     doing some research I found
your book.  I started your exercises
     right away and the first
week the pain got better.  Now after
     three weeks I have no
pain most of the time and I'm slowly
     introducing exercises back 
into my routine that I had to cut.  If things
     keep getting better I'll be
 pain free and back on my surfboard.

 

     Thanks again for all your help and my new knowledge...

 

     Steve S.

 

                   ______________________________________

 

 

     Hi Brian,

 

     The exercises have certainly helped my pain relief in the
    
shoulder.  I am an avid gym goer and it is very frustrating not being
    
able to train at the gym my usual routine.  However after using your
    
exercises and avoiding the routines that annoy the shoulder I can
    
certainly say that the pain has diminished and I am on the road to 
  
  recovery and am confident now that surgery in this case is not
    
necessary.

 

     I did a couple of years ago have to have part of my collar bone
    
removed on the right shoulder which also had a tear in the rotator cuff
     and feared the worst for my good shoulder.  But thanks to you
and
     the exercise programmes that you have put together I
 don't
     think
that surgery is now necessary.  Thank you for taking the
     time to do it
and help people.  It was a God send
and also very
    
easy to find.

    

     Best Regards,

 

     David

 

                 __________________________________________________

 

 

 

 

     I ordered your training book online about 5-6 weeks ago. At that time I
     hadn't swam in 5-6 weeks due pain in my right shoulder and I
was
     beginning to feel very frustrated since rest wasn't improving the
  
  shoulder.  Yesterday I swam 2200 meters and my shoulder felt
    
great.

 

     Your book identified what was causing the shoulder pain (improper
    
lifting technique with dumbbells was the cause of the pain - it was not
    
swimming) and provided helpful exercises on healing and
    
strengthening the shoulder area. I noticed improvements in my
    
shoulder almost immediately from doing your exercises.  I had
    
one set-back in the second week when I tried to do to much too soon,
     but quickly settled into a 2-3 times per week program.  I will
continue to
     provide weekly maintenance to my shoulders by following
your
     program 1-2 times per week.

 

     I now feel ready and on target to begin my training program for Ironman
     Coeur d'Alene. 
The guide was the best training investment I have
     ever made.  Thank you for the helpful and
straightforward
     training guide.

 

     Tom

 

     Banff, Alberta, Canada

 

                   _______________________________________

 

 

 

     Brian,

 

     I am a 42 year old martial artist.  My training had irritated a shoulder
     problem of some years and lead to a pretty bad case of tendonitis. I
     followed my doctor's orders and used your training regime to
    
rehab my shoulder.  I have been very impressed with the
    
decrease in pain and overall better mobility in the injured joint.  I
     have been able to resume almost all my normal training in karate
with
     minimal discomfort and have noticed that daily use of the
 shoulder
     is
 now painless.

 

     Thank you for providing help.  My doctor had told me to exercise the
    
shoulder for strength but had given no guidance.  Your book is a
    
wonderful resource to those hurting.

 

     Carol

 

 

 

 

               _______________________________________

 

     

     Brian,
 
     I'm on the 3rd week of the 'inflamed or injured shoulder'
     excercise plan and I am really seeing good results.  I read the
     book very thoroughly and thought it was definitely worth the
     money I paid.  By 'using pain as my guide' and not doing too much
     while focusing on light weights and high repetitions, I am finally able
     to go through the day without any throbbing pain or shooting
     pain when I reach across my body.  I especially like some of the
     new excercises you described in the book (using the medicine ball)
     which are ones I haven't seen before.  I also like how you have
     focused on the stabilizer muscles as well in addition to just the cuff
     muscles.  Very good job!
 
     -Jason
     Nashvile, TN
 
               _______________________________________
     

    

    Brian,

     I have completed the 6 week rotator cuff rehab program and I am 
     quite impressed and grateful for this program.
  Although it took as
     long as 6 weeks, I have relief from discomfort that's been
    
bothering me for years, and just the education of how the
    
shoulder works and what the causes are of rotator cuff injuries
     has been most
useful.  I  found the exercise guide clear and easy to
     follow.  I've continued doing the 'healthy shoulder series' and gradually
     adding weight and also adding in other exercises.

     Thank you so much.

     Andrew Skeens 

 

                            ________________________________________           

     Hi,

 
     I just wanted to write and let you know that my husband has had
     great results since he started the Rotator Cuff exercises listed in
     your E-Book. He noticed a marked improvement after the first
     week; and now it has been 5 weeks since we got your book
     and his shoulders are much, much better!  Thank you so very
     much for your book!
    
     Linda    
 
                 _________________________________________              

 

     Brian,

     Thanks for such a great resource!!  I have not been able to throw
a
     
baseball/softball for many years and for about 9 months now have
not
      been able to throw a football. I reached the "end of my rope"
the
day I
      found your book online.  I saw my wife throwing the football
with my
      daughter and said "THAT'S IT!! I'm going to get proactive
and solve
      my rotator cuff problem!!!!"  A quick Google search and
there you
      were. 

      I'm basically pain free until I try to throw something overhand.  I've
      
noticed I have more range of motion since using your  
      "Injured
or Inflamed Shoulder Series" for about a week!  I can
      make a
slow overhand throwing motion with no discomfort. I think
      you've
really got something here!!

      Thanks again
,

       Guy Floyd
    

 

               _________________________________________


     Thank you again for the invaluable information that has already
     started to benefit me.  I have purchased your book on-line and have 
     
already begun to improve my shoulder with the recommendations listed
     in the book.  I will recommend this book to everyone that 
    
wishes to learn how to reduce injuries to their shoulders &
     rotator cuff.  Thank you!!

    Edward

                   _______________________________________

 

     Thanks so much for the e-book. It has really helped.  I purchased it for a
      friend of mine who is very devoted to his workout regimen and
to have
      such pain in his shoulder was really causing problems. The
seven tips
      also alleviated a great deal of his pain.  This was a last
resort
      before going in for surgery and seems to be doing the
trick.  So
      thanks again.

    Sundown

                    ______________________________________

 

     My husband ordered your materials and has had a dramatic
    
response.  We're thrilled.  He had his left shoulder operated on 2
     years ago for impingement problems due to a bony overhang. 
The
     surgery went very well and his shoulder is great. However, his
right
     shoulder has the same condition.  He wants to avoid or at
least delay
     surgery there.

     He has seen a dramatic reduction in pain ( to pain free levels) 
     and
restriction.  We now feel he can avoid surgery. 
He's been
     using the
 materials about 3-4 weeks and it was
well worth the
     cost the first
week.

     Laurie

                    ______________________________________

 

     Thanks for your shoulder program.  I have made great
     improvements.  The pain is basically gone, I can sleep on my
     side again, and my strength and flexibility in my injured left
     shoulder is improving every day.

     I'm a 48 year old male and I had been in pain for 11 months with
     very reduced movement and tingles down the arm etc and after 
     various treatments of my own, rest, doctors, x-rays, three different
    
physio's and an appointment with an orthopaedic surgeon looming,
    
I found your website and Ultimate Rotator Cuff Training guide.

     After two or three weeks doing your Injured or Inflamed 
     Shoulder routines most of the pain was gone and it's been a 
     steady improvement since.

     Andy

 

                    ______________________________________

    

     Hi Brian,

 
     I've been rehabbing my rotator cuff with some of the
     techniques from your book, and the results have been really
     good.  Anyhow, I just wanted to thank you for putting together such
     a comprehensive tool. I've done quite a bit of (poor man's)
     research into shoulder injuries myself, and it's been awhile since
     I've found any new and useful information. Your book covers the
     shoulder, it's built in flaws, and ways to address them, with
     more precision then anything I've come across.
 
     Warren

                    ______________________________________

 

     Your tips so far have helped dramatically.  Last evening I used the
     ice on the shoulder before bed and this has been the first time
in a long
     time, I was able to go to sleep without pain.  During the
day I was
     peeling peaches and I rested my arm on an overturned
bowl while
     peeling and it didn't hurt like it usually does.  Thank you
for the tips.

     Jacqueline

 

                    ______________________________________

 

     Brian, it is just what I was looking for...a straightforward group of
    
beneficial exercises to improve my strength and overcome
     current and future shoulder bursitis.  As I regularly do a group of
     these exercises, I am making good progress and have confidence that
    
I am doing the right kind of exercises.

     Curt

                    ______________________________________

 

     I am pleased to inform you that your training program is working very
     well. I am using a combination of stretching, range of motion
(cane
     exercises), and strengthening exercises. In two weeks I
achieved
     significant improvement in flexibility and pain relief.

     After a month I know that my strength is returning, and my shoulder pain
     continues to diminish. Your program is definitely working.
Thank you for
     making it availible.

     Chip

    

                     _____________________________________

 

     Your program has eliminated most of my pain!  For that I'm
     grateful.  Your program has been easy to follow and pretty painless.

     Barry

                    ______________________________________

 

     Brian,

 

     Your guides and information have been very helpful.  I was
    
diagnosed with Rotator Cuff Tendinitis approximately 10 years ago.
    
Since then my ability to engage in activities I enjoy has been limited.
    
I've always tried to take care of myself and my shoulders to keep them
    
healthy.  However, the information you have provided is very up to date
     and I feel you are staying current with trends and technologies
    
concerning shoulder and general health care as they progress.

     I've been using your guide since I purchased it and have made
    
great strides with my workouts as a result.

 

     Thanks again,

     Mike Worthen 

 

                    ______________________________________

 

    Dear Brian,

 

 

     I recently ordered and used your program for rotator cuff 
   
 injuries.  I have completed the six week program and am now
    
slowly returning to my regular exercise program.   My physician
    
and therapist agree that I injured my rotator musculature and superior
    
bicep insertion apparently while doing the plank and up dog postures
    
as part of the yogi sun salutation.  I was doing this from completely flat
    
on the mat in the plank position.  I exercise on a regular basis 4
     days/week and have done so for years without any significant injuries.

     The yogi routine was new in my program.  I think I made the same error
     as you refer to in going "too deep" in various exercise e.g.
bench
     presses. 
Your program has been excellent for me and I am 95%
    
recovered from the injuries.  The bicep portion seems to be hanging
     on a little longer, but I feel that it will resolve also with time. 
Brian
     thanks again for your expertise and I would highly
recommend your
     program to anyone that has these types of
injuries or issues. 

     Thanks,

     Dr 8888

 

                _____________________________________

    

     Dear Brian,

 

     Received your most welcomed e-mail, and I certainly thank you for
     caring.  I did real good taking my exercises until the holidays, and that
     kind of took up all my spare time.  But I'm back into the groove
again
     now.  The exercises have certainly helped my shoulder. 
I have 
     very little pain now, and some days I don't have any
pain.  I'm
     sure
glad I didn't go the surgery route.

 

     I shall continue the exercises now and they should keep me fit and
     ready for our busy summer.  We work very hard during the summer with
     the rock garden and also with all the Motel work.  It keeps us 
going
     from 7am until 11pm.  Our winters are very slow, so we get
more rest
     time. 
Again, I thank you for your help, and concern.


     Mary Musick

 

                     ____________________________________

 

     Brian,

 

      I ordered your e-book while deployed here in Iraq.  I've had a
      nagging pain in my right shoulder for several years, probably
     
stemming from my college and post-college football playing as a
     
quarterback.  Additionally, I did many years of heavy lifting without any
      strengthening of the rotator cuff muscles.  About 2 years ago,

      I stopped doing any bench pressing altogether.  I started using
     
your program about 3 weeks ago, and the dull pain I've had has
      already been greatly reduced, to the point
that I am doing bench
      press work and shoulder work
(specifically military press and
      lateral raises) again with
virtually no pain.  By the way, I've also
      taken your advice of only
going to the 90 degree point of elbow flexion
      for all of those
exercises.  Thanks so much for the outstanding e-  
      book.

 

      Tom

                     ____________________________________

 

     Brian,

 

     "Your program has been great.  My shoulder has improved
     considerably.  I have just completed Week 4 and the gains are
    
obvious.  I no longer wake up in the night with pain and cramps.
     Last week I actually threw a baseball for about an hour, hard! 

     Thanks so much!"

 

     Dave Wetmore

 

                    ________________________________________          

 

 

 

 

 

     Hi Brian,
 
     Thank you so much for your advice!! As I told you, I was still in a lot
     of pain after weeks of PT and was very discouraged.  After
     only a couple of days on your program, I felt so much better!!!! 
     I have been on your program for about 4 weeks now, and there are
     big blocks of time during my day that my shoulder is not aching and     
     I have no pain at all!!!! It is a miracle!!!! All of your tips have
     worked!!!!! And, the exercises are easy and I can do all of them with
     little or no pain!!! Thank you, thank you, thank you!!!
 
     Sincerely,
 
     Sherry
 
                         _____________________________________
 
    

     Dear Brian,

 

     I'm 4 weeks into your program and I can report that I am pain
     free!  After 5 years of shoulder and upper arm pain, I am extremely
     happy with the results. I no longer have the problem of trying to find a
     sleeping position that does not put pressure on either of my shoulders
     and for the first time in years I can drive with my hands at the 15
     minutes to two position on the wheel.  I can honestly say that the
     results have surpassed my expectations.

     Thank you.

     Dave Champness